Join me for a fun, interactive workshop to learn simple exercises you can do to stay strong, steady, and sharp! As we age, our bodies naturally begin to lose muscle, balance, and cognitive processes. But you CAN still build muscle, you CAN increase your balance, and you CAN improve your brain health… at any age!!! But the sooner you start the better! Come ready to learn, move, and laugh!

This is NOT a workout class. You will learn practical, simple exercises that you can fit into your everyday life to make significant changes.

Everyday life requires us to use our body, balance, and brain in harmony to do everyday tasks. So it’s important to train our body, balance, and brain synergistically to keep it strong, steady, and sharp.